1 Cup wheat
2 Cups boiling water
1/2 teaspoon of salt
Preheat a thermos by filling it with hot tap water. Bring two cups of water to a boil and add salt. Empty the tap water from the thermos. Place the wheat in the thermos and add the boiling water. Screw the lid tightly on to the thermos and allow the wheat to cook for 8 hours, or over night. Drain off any water that has not been absorbed. Serve with milk and sugar or raisins.
This can also be cooked in the crockpot over night on low. You can bag it up and freeze it to be reheated later if you want. I like to eat it in yogurt! :)